Accredited Diploma in Stress Management

​Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is the body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall wellbeing. ​In this course you will develop knowledge and understanding of stress and the strategies used to manage stress for yourself and to help your clients. With plenty of worksheets and examples to use in your treatment sessions. This course will help you to gain the suitable knowledge required to provide professional advice, and information to clients in a compassionate and confidential manner. It will not qualify you to diagnose client’s issues. ​

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What’s included in the course

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Course manuals

A guide to health and safety manual

A guide to anatomy and physiology manual

Foundations for a successful business manual

An accredited certificate on successful completion of the course

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What the course covers

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What is stress?

Stages of Stress

Acute vs. Chronic Stress

Causes of Stress

Symptoms of Stress

Stress Management Strategies

Build Resilience

Relaxation Techniques

Time Management

Self-Care

Cognitive Restructuring

Alternative Therapies for Managing Stress

Nutrition and stress

Consultations

Record keeping

Treatment Plan

Health & Safety

Anatomy & Physiology

Client Care & Communications

Business Practices

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Course format

 

Home study - 5 modules which are a combination of assignments and knowledge tests

5 treatments as case studies to be completed

Practical assessment, this will need to be done in person or live via Zoom. Alternatively, you can upload a complete video of yourself performing the treatment

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​Pre-requisites

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None, this course is open to anyone

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Duration

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Guided Learning Hours : 95 hours. Coursework, research/reading, revision, multiple choice exam.

 

Fee

 

£165

 

This course is accredited by:

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Associated Beauty Therapists

International Guild of Complementary Therapists

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Please check your insurance companies’ requirements before enrolling on this course. Under 18's may not get insurance unless in full time employment in the industry. It is the student’s responsibility to check coverage with their insurers before enrolling on this course.

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We recommend taking out student insurance while attending this course if not already insured.

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CPD

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11 CPD points have been awarded by IGCT

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