Benefits

Below are listed just some of the benefits that can be experienced from the various therapies and treatments. Benefits vary for each treatment and for each client. Many clients have other benefits, which are not listed below.

Massage

Aids the condition and health of the hair, particularly with the use of hair oil (Indian Head Massage)

Boosts the immune system 

Defines facial features such as cheekbones and jaw line

Encourages vitality 

Freedom from tension headaches, symptoms migraines and eye strain 

Frees knots of muscular tension

General feeling of well-being

Improved blood circulation 

Improved lymphatic drainage (removal of toxins from the body) 

Improved muscles tone and reduced sagginess 

Improved skin complexion

Improves recovery time from muscular strain

Improves sleep

Lifts the feelings of depression

Promotes relaxation

Reduces cellulite 

Reduces anxiety, stress and tensions, both emotional and physical 

Reduction in wrinkles 

Relaxes connective tissue

Relieves pain 

Relieves the symptoms of tinnitus

Sooths the nervous system

Stimulates the skin

Stretches the ligaments and tendons keeping them supple and pliable

Facials

Facials have a whole host of benefits which can keep your skin clean and healthy. You should opt for facials regularly. Here are some of the benefits: 

Stress reduction

Cleanse your skin

Reduce signs of stress

Improve blood circulation

Skin rejuvenation

Skin detoxification

Reduce acne

Skin exfoliation

Tighten your skin

Reduce eye bags and dark circles

Provide you with even skin tone

 

Reiki

Boosts the immune system

Clears energy blockages 

Encourages vitality 

General feeling of wellbeing

Lifts the feelings of depression

Promotes relaxation 

Promotes self-healing 

Reduces the effects of trauma

Relieves pain 

Supports the bereavement process

Reflexology

The aim of reflexology is to create homeostasis, which means that the organs in the body are all working together and at their best.

Relieves Pains and Aches

Types of aches and pains, such as neck pain, migraines, headaches, and upper and lower backaches.

Nerve Function

Reflexology has been known to stimulate more than 7,000 different nervous endings.

Reflexology also opens and cleans out neural pathways of various areas around the body.

 

Fights Anxiety and Depression

Massaging the top of your toes can enhance the production of serotonin. The adrenal, hypothalamic, pineal and pituitary glands also play a role in emotions, including depression. Stimulating these reflex points by massaging the feet for a few minutes three times a day may help in relieving the condition. It is also effective in alleviating anxiety and stress.

 

Improves Circulation

An improvement in blood flow throughout the body. This means that blood and oxygen are transported through all areas more efficiently.The bodily systems function even better as more oxygen is cycled. This also increases metabolism and results in faster regrowth and healing of damaged cells.

 

Makes Feet Healthier

It stimulates the muscles, reduces pain in the ankles and heels, and alleviates stiffness. This is one of the easiest ways to keep your feet free from all types of foot problems, such as Achilles tendonitis, plantar fasciitis, as well as toenail fungus.

 

Relaxation and Better Sleep

As mentioned before, reflexology can open neural pathways and results in a more relaxed condition in the body. This reduces stress levels, triggering a state of calm throughout your mind and body. Foot massage before going to bed also induces sleep. Reflexology is commonly applied to treat sleep disorders such as insomnia.

 

Reduces PMS and Menopause Symptoms

Most women suffer from irritability, dysmenorrhea, bloating, headaches, fatigue, insomnia and mood swings during PMS or premenstrual syndrome. These symptoms can be alleviated with daily massage. Reflexology is also useful for reducing menopause symptoms like depression and hot flashes.

 

Lowers Blood Pressure

High blood pressure or hypertension affects millions of people around the world and causes kidney disease, strokes and cardiovascular diseases. Reflexology has been found to lower systolic blood pressure and triglyceride effectively. If you or someone you know has high blood pressure, massage the solar plexus reflex point.

 

Cancer Relief

While reflexology does not directly cure cancer, it can provide relief from the side effects of various cancer treatments, such as radiation therapy and chemotherapy. Daily massage can also help patients to sleep better, lower the chances of vomiting and other digestive problem and reduce anxiety. Reflexology is also known to increase blood flow and clear neural pathways, which may help to stimulate antioxidant activity and slow the spread of cancer.

 

Detoxification

One of the best ways to eliminate toxins from the body is reflexology.

Get in touch!

Training and Therapy Enquiries

Julie - 07872 633903
info@holisticzonetraining.co.uk

Nutritional Therapy & Bioresonance Scans

Louise - 07401 005681

louise@waverlywellness.co.uk

verified learning provider

registration number: 10083306